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Metabolism is immunity.

And I don’t mean that in a trendy, oversimplified way.

Your immune system doesn’t operate in isolation. It depends on energy, nutrients, blood sugar stability, sleep, stress signaling, mitochondrial function, and

Metabolism is so much more than “fast” or “slow.”

In my initial metabolism post, I shared the simple definition: metabolism is how your body creates energy, uses it, stores it, and decides what gets prioritized day to day.

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