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Simply Well
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Home
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Book Now

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Cortisol, often referred to as the ‘stress hormone,’ is a critical regulator of metabolism, inflammation, and the body’s stress response. It has a bit of a bad rap in the wellness world, but cortisol is essential (in healthy amount
☀️ Cortisol, your body’s main stress hormone, naturally peaks in the morning to help you wake up. Exercising on an empty stomach, especially as a woman, amplifies cortisol which adds more physiological stress to the body. Chronically elevat
Let’s talk about Super Foods! 🦪 Oysters are one of nature’s powerhouse morsels, and definitely top the list! You’ll receive well over your daily recommendation of bioavailable B12 with just a couple, not to mention they are one

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